The Power of The Navy Bean

The Power of the Navy Bean: A Simple Path to Better Health

In How to Eat to Live, The Honorable Elijah Muhammad reminds us that true guidance on how to eat—and how to live—comes from Allah, who came in the person of Master Fard Muhammad. Among the many lessons he shares, one humble food stands out for its remarkable benefits: the navy bean.

At www.howtoeattolive.com, the first “W” represents “The Word,” the foundation of healthy eating rooted in divine guidance. These teachings, echoed in the Holy Quran, emphasize natural, wholesome foods that nourish both body and spirit. And the navy bean fits this wisdom perfectly.

Small but mighty, navy beans are rich in protein, fiber, vitamins, and minerals like folate, iron, and magnesium. They support heart health by helping lower cholesterol, aid digestion through their high fiber content, and even help with weight management by keeping you full longer. Their blend of protein and fiber also supports balanced blood sugar—an important benefit in today’s health climate.

Navy beans are versatile, affordable, and easy to incorporate into soups, stews, salads, or family favorites. Even in an age of constant exposure to modern technology, their antioxidant properties may help the body combat oxidative stress.

The Honorable Elijah Muhammad’s teachings remind us that eating well is not a luxury—it’s a choice. By including the navy bean in our meals, we honor these teachings and take meaningful steps toward better health.

Stay connected to www.howtoeattolive.com as we continue studying “The Word” and walking the path toward a stronger, healthier future.